Weigh In record (no journal entry) for 10 September 2019
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91 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3580 kcal
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Fat: 96.12g | Prot: 203.86g | Carbs: 455.31g.
Breakfast: Omenat, Piltti Mangoa Sokeroimaton, Oululainen Reilu Täysjyväpaahto, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Margariini, Vaalea Leipä, Riisi (Ruskea, Kypsennetty), UniCafe Kanawokki. Dinner: Kania Taco Seasoning Mix, Risella Jasmiiniriisi, Santa Maria Taco Sauce Hot, Snack Day Guacamole, Kanamestari Broilerin Ohut Fileeleike, Snack Day Wholemeal Tortilla Wraps. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Klementiinit, Dulano Kalkkunanfileeleike , Ketsuppi, Oululainen Reilu Täysjyväpaahto, Lohilo Salted Caramel Protein Ice Cream, Lindt 90% Cocoa, Rainbow Cashewpähkinät, Dronningholm Mansikka-Vaniljahillo, Croissant, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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