Weigh In record (no journal entry) for 10 September 2019
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65.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1137 kcal
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Fat: 86.39g | Prot: 64.70g | Carbs: 20.68g.
Lunch: Prozis Organic Cacao Nibs, Hacendado Nata Fresca, Natural Zero Sirope de Chocolate, Prozis Lean Bread Multigrain, a Churrusquiña Agujas en Aceite de Oliva, Eroski Rúcula, Hacendado Aceitunas con Hueso, Ordesa Aceite Acalorico. Dinner: IFA Eliges Queso Emmental, Embutidos la Encina Loncheado Cecina Ahumado C/Roble, Serrano Cabeza de Jabali, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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Losing 2.8 kg a Week
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