Weigh In record (no journal entry) for 10 September 2019
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113.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1657 kcal
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Fat: 134.15g | Prot: 95.17g | Carbs: 10.91g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Jumbo Rosbief a La Minute, AH Snacktomaatjes, Freshona Kappertjes, Jean Bâton Truffel Mayonaise, Ciao Carb Prototoast . Dinner: Slagroom. Snacks/Other: Gevuld Ei, AH Gruyère Kaas, AH Mini Kabanossi, Alesto Walnoten, Babybel Babybel. more...
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Gaining 3.5 kg a Week
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claudetje's Weight History
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