Weigh In record (no journal entry) for 10 September 2019
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1322 kcal
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Fat: 52.11g | Prot: 58.80g | Carbs: 151.90g.
Breakfast: Mandlar, Spenat, Oatly Havremjölk, Kokt Ägg, Betavivo Havrehjärtan, Kaffe. Lunch: Smör, Falu Råg Rut, Kokt Ägg, Päron. Dinner: Falu Råg Rut, Smör, Falu Råg Rut, Ugnsbakad eller Halstrad Lax. Snacks/Other: Sockerkaka, Merci Choklad. more...
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2384 kcal
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Exercise:
Bowling - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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