Weigh In record (no journal entry) for 10 September 2019
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1307 kcal
|
Fat: 58.69g | Prot: 141.47g | Carbs: 58.62g.
Lunch: 大漢 超嫩豆腐, 黑胡椒, 檸檬汁, 胡荽葉, 蒜頭, 洋蔥, 番茄, 金針菇, 九層塔, 煎雞蛋卷或炒雞蛋, 卜蜂 去骨清雞腿(去腳踝). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|