Weigh In record (no journal entry) for 09 September 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1468 kcal
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Fat: 44.63g | Prot: 84.55g | Carbs: 181.48g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Ovo. Lunch: Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Coração de Alcatra. Dinner: Friboi Coração de Alcatra, Camil Feijão Preto Temperado Cozido, Tirolez Queijo Minas Meia Cura, Pepino (com Casca), Rúcula, Aurora Suco de Uva Integral, Frescatto Kani Kama, Spoleto Tomate Seco, Pão Francês. Snacks/Other: Suco Detox, Banana Nanica, Frescatto Kani Kama. more...
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Gaining 2.5 kg a Week
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andreageorgia81's Weight History
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