Weigh In record (no journal entry) for 27 January 2013
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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3483 kcal
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Fat: 92.66g | Prot: 332.60g | Carbs: 313.86g.
Breakfast: Jugo de Naranja, Galletas de Arroz, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Clara de Huevo. Lunch: Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Clara de Huevo, Avena, Leche de Soja, Plátano, Proteínas en Polvo, Arroz Blanco, Atún en Agua (Enlatado), Arroz Blanco, Carne Asada. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Carlitos007's Weight History
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