Weigh In record (no journal entry) for 10 September 2019
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
988 kcal
|
Fat: 41.01g | Prot: 48.39g | Carbs: 110.49g.
Breakfast: Telur Rebus, Telur Rebus, Yakult Yakult. Lunch: Asinan, Asinan. Dinner: Telur Puyuh, Tempe Goreng, Telur Puyuh, Telur Puyuh, Telur Puyuh, Tahu Bacem, Tempe Bacem, Nasi Merah. Snacks/Other: Jus Strawberry, Melon, Telur Rebus. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veggy ellitha's Weight History
|