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taylor_731
Journal
10 Sep 19
taylor_731's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
705 kcal
Fat: 10.78g | Prot: 38.18g | Carbs: 54.99g.
Breakfast:
7-11 熱美式(中), 路易莎 全麥香燻雞肉三明治.
Dinner:
無糖豆漿.
Snacks/Other:
統一 無糖AB優酪乳, 7-11 石安牧場溫泉蛋.
more...
1755 kcal
Exercise:
心肺交叉訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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taylor_731's Weight History
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