taylor_731's Journal, 10 Sep 19

taylor_731's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2019

68.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

705 kcal

Fat: 10.78g | Prot: 38.18g | Carbs: 54.99g. Breakfast: 7-11 熱美式(中), 路易莎全麥香燻雞肉三明治. Dinner: 無糖豆漿. Snacks/Other: 統一無糖AB優酪乳, 7-11 石安牧場溫泉蛋. more...

1755 kcal

Exercise: 心肺交叉訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

taylor_731's Weight History

View Complete History