Weigh In record (no journal entry) for 10 September 2019
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1539 kcal
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Fat: 54.21g | Prot: 28.53g | Carbs: 154.91g.
Breakfast: 統一 AB優酪乳, Pizza Hut 麻糬QQ球. Lunch: 拿鐵咖啡, 甜甜圈（加糖粉或糖糖漿）. Dinner: 鳳梨酥, 蘋果（去皮）, 麻油, 早安美芝城 紅茶, 雞蛋（整個）, 小黃瓜, 洋蔥, 炒高麗菜. Snacks/Other: 六花亭餅乾, Ikea 霜淇淋. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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