Weigh In record (no journal entry) for 10 September 2019
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1616 kcal
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Fat: 79.70g | Prot: 88.29g | Carbs: 147.50g.
Breakfast: KANU 美式咖啡, KIRIN 無糖紅茶, 蛋餅. Lunch: 酪梨. Dinner: 酪梨, 光泉 無加糖黑豆漿, 福樂 無加糖優格, 水煮蛋, 胡荽葉, 蓮藕. Snacks/Other: 柚子, 林鳳營 林鳳營低脂鮮乳, 花草茶（不含甘菊，水泡茶）. more...
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1963 kcal
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Exercise:
Sleeping - 7 hours and 42 minutes, 汗蒸 - 1 hour, 10045 - 1 hour, Resting - 14 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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summerhu632's Weight History
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