marlucycastro's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

101.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1000 kcal

Fat: 32.90g | Prot: 32.63g | Carbs: 141.65g. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, M&M's Chocolate Ao Leite. more...

3634 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Zumba - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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marlucycastro's Journal, 09 Sep 19

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marlucycastro's Weight History