Weigh In record (no journal entry) for 10 September 2019
|
74.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1553 kcal
|
Fat: 57.43g | Prot: 91.95g | Carbs: 159.05g.
Breakfast: 가지볶음, 고추멸치볶음, 계란후라이, 새우 볶음밥. Lunch: 공기밥, 소불고기. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|