Weigh In record (no journal entry) for 09 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1044 kcal
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Fat: 28.99g | Prot: 63.51g | Carbs: 150.26g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Patê de Atum, Bimbo Rap10 Integral. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Granatus Granola Frutas e Castanhas, Vigor Iogurte Natural Desnatado (200g). Snacks/Other: Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Banana Nanica, Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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steady weight
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