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便秘了⋯⋯
好難受😣
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1730 kcal
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Fat: 61.25g | Prot: 109.70g | Carbs: 183.23g.
Breakfast: 統一 營養強化牛乳, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐. Lunch: 雞胸肉, 花椰菜, 杏鲍菇, 木耳, 雞腿（不吃皮）. Dinner: 比菲多 稀釋活性發酵乳(綠茶多酚), 雞胸肉, 豬皮, 龍口 冬粉, 米血糕, 豬耳朵. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Gaining 0.9 kg a Week
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wenying0608's Weight History
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