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ga faham kenapa naik apa grgara aku makan keripik singkong hiks gpp semangat lanjuttt menuju 50kg
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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477 kcal
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Fat: 19.00g | Prot: 18.29g | Carbs: 62.32g.
Breakfast: Pepaya, Roti Gandum, Selai Kacang, Blewah Melon. Lunch: Sambal Goreng, Urap, Tempe Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 0.7 kg a Week
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 Comments
hindari goreng"an non klo mau cepet turun..minum banyakin infus water
10 Sep 19 by member: Genglangsing
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Ia aku masih suka gorengan hiks oh infus water Bagus ya ka makasih banyak ya sarannya aku memang belum work out lagi soalnya lagi flu huhu
10 Sep 19 by member: elsaveea
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elsaveea's Weight History
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