Weigh In record (no journal entry) for 09 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2019:
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1104 kcal
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Fat: 31.50g | Prot: 57.19g | Carbs: 151.77g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Couve Manteiga Crua, Frango Grelhado (Pele Não Consumida), Omelete. Dinner: SACIA Sopa Light de Frango com Legumes, In Natura Sopa de Frango com Legumes. Snacks/Other: Café com Açúcar, Copacol Mortadela, SP Bolacha Água e Sal. more...
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azevedo69's Weight History
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