Weigh In record (no journal entry) for 10 September 2019
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65 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1052 kcal
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Fat: 39.68g | Prot: 40.89g | Carbs: 135.50g.
Breakfast: 硬糖, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 羅宋湯. Dinner: 羅宋湯, 白飯, 月餅. Snacks/Other: 泡麵, 無印良品 燕麥酥餅-榛果, 喜年來 原味蛋捲. more...
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Losing 3.5 kg a Week
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wintersunshine's Weight History
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