Weigh In record (no journal entry) for 10 September 2019
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77 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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396 kcal
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Fat: 13.69g | Prot: 21.28g | Carbs: 44.84g.
Breakfast: 멸치볶음, 밥, 계란말이. more...
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Losing 2.1 kg a Week
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