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ITZWYKD
Journal
27 Jan 13
ITZWYKD's Journal, 27 Jan 13
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Weigh In record (no journal entry) for 27 January 2013
100.1 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2013:
1778 kcal
Fat: 61.38g | Prot: 127.24g | Carbs: 175.92g.
Breakfast:
2% Fat Milk, Instant Oatmeal - Apples & Cinnamon.
Lunch:
Baked Potato (Peel Eaten), Sliced Chicken Breast.
Dinner:
Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten).
Snacks/Other:
Cinnamon Toast Crunch Cereal.
more...
3215 kcal
Exercise:
Boxing - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 0.1 kg a Week
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ITZWYKD's Weight History
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