Azkacmee's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019

74.1 kg Lost so far: 10.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

500 kcal

Fat: 20.19g | Prot: 14.33g | Carbs: 69.54g. Breakfast: Nueces, Zanahoria, Pan de Quinoa, Huevo Frito, Manzana Verde. more...

26 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Gaining 2.3 kg a Week


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Azkacmee's Weight History