Weigh In record (no journal entry) for 10 September 2019
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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920 kcal
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Fat: 30.74g | Prot: 51.57g | Carbs: 114.12g.
Breakfast: 福樂 低脂原味優酪, 水煮蛋, 蘋果（去皮）, 番薯/地瓜（去皮，水煮）. Lunch: 雞腿, 玉米筍, 荷蘭豆, 洋蔥, 甜椒, 秀珍菇, 煮熟的椰菜花（烹飪中不加油）, 紅蘿蔔, 番薯/地瓜（去皮，水煮）. Dinner: 蒜泥白肉, 地瓜葉, 番茄炒蛋, 白飯. Snacks/Other: 梨, 犁記 綠豆小月餅. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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