ima30's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

2125 kcal

Fat: 118.71g | Prot: 86.52g | Carbs: 183.02g. Breakfast: Pisang, Quaker Instant Oatmeal, Udang. Lunch: Bakwan, Mie Sedaap Mie Goreng. Dinner: Soto Daging, Bakso dengan Saus (Campuran). more...

1981 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ima30's Journal, 10 Sep 19

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ima30's Weight History