Weigh In record (no journal entry) for 10 September 2019
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1005 kcal
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Fat: 35.33g | Prot: 64.63g | Carbs: 114.04g.
Breakfast: 삶은계란, 대림선 크라비아, 허닭 닭가슴살 소시지 후랑크 옥수수콘. Lunch: 대림선 크라비아, 부추, 허닭 슬라이스 닭가슴살 허브믹스. Dinner: 바나나. Snacks/Other: 아이스초코, 빙그레 사과에이드. more...
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Losing 0.7 kg a Week
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wpsl1027's Weight History
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