Weigh In record (no journal entry) for 09 September 2019
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112.2 kg
Lost so far: 5.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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830 kcal
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Fat: 24.44g | Prot: 22.26g | Carbs: 129.46g.
Breakfast: Café Brasileiro Café com Açúcar. Dinner: Garibaldi Suco de Uva Integral, Marba Mortadela Tradicional, Padaria Pão Francês. Snacks/Other: DIA Bolacha de Maisena . more...
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Losing 2.8 kg a Week
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joanappbataier's Weight History
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