fc160869's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

93 kg Lost so far: 6.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1317 kcal

Fat: 43.61g | Prot: 78.15g | Carbs: 168.16g. Breakfast: Nestlé Iogurte Natural Integral. Lunch: Yoki Polvilho Azedo, Tirol Queijo Mussarela (18g), Ovo (Inteiro). Dinner: Ovo Cozido, Filé de Frango Grelhado, Milho em Espiga com Manteiga. Snacks/Other: Peras. more...

2627 kcal

Exercise: Aerobics - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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fc160869's Journal, 09 Sep 19

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