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fc160869
Journal
09 Sep 19
fc160869's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
93 kg
Lost so far:
6.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1317 kcal
Fat: 43.61g | Prot: 78.15g | Carbs: 168.16g.
Breakfast:
Nestlé Iogurte Natural Integral.
Lunch:
Yoki Polvilho Azedo, Tirol Queijo Mussarela (18g), Ovo (Inteiro).
Dinner:
Ovo Cozido, Filé de Frango Grelhado, Milho em Espiga com Manteiga.
Snacks/Other:
Peras.
more...
2627 kcal
Exercise:
Aerobics - 7 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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fc160869's Weight History
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