Weigh In record (no journal entry) for 09 September 2019
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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834 kcal
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Fat: 25.63g | Prot: 51.72g | Carbs: 100.58g.
Breakfast: Café. Lunch: Nespresso Café, Casino Cookies Pépites aux Myrtilles, Miti Brochettes de Crevettes Tex Mex, Concombre (Pelé), Tomates, Laitue. Dinner: Bonduelle Carottes en Rondelles Vapeur, Brocoli, Piquebroche Cuisse de Dinde, Spaghetti. Snacks/Other: Raisins Secs, Raisin Noir, Ananas, Melon. more...
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Losing 0.7 kg a Week
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