Weigh In record (no journal entry) for 09 September 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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997 kcal
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Fat: 34.27g | Prot: 68.66g | Carbs: 103.35g.
Breakfast: 皮蛋瘦肉粥. Lunch: 白飯, 番茄炒蛋, 炒青菜, 清蒸鱸魚. Dinner: 烚蛋, 骨頭湯. Snacks/Other: 大肉包. more...
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Losing 1.0 kg a Week
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jimmymacao's Weight History
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