vidaurretatiana's Journal, 09 Sep 19

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oka

44.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1536 kcal

Fat: 58.50g | Prot: 69.83g | Carbs: 179.45g. Breakfast: Nestlé Leche Condensada, Tortitas de Avena Protéicas, Tortilla de Huevos o Huevos Revueltos con Queso, Té (Infusión). Lunch: Leche con Chocolate (Completa). Dinner: Quaker Galleta Tipo Casera de Avena con Granola, Tortas Fritas. more...

1193 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vidaurretatiana's Journal, 09 Sep 19

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vidaurretatiana's Weight History