Weigh In record (no journal entry) for 09 September 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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782 kcal
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Fat: 30.89g | Prot: 38.26g | Carbs: 85.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Camil Grão de Bico Pronto, Beterrabas, Cenouras, Hambúrguer Caseiro, Couve-Flor Gratinada, Brócolis Cozidos (de Brócolis Frescos). Dinner: Manjar de Coco, Heinz Maionese, Alface Romana, Ovo Frito, Wickbold Pão de Forma Integral, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Marilan Pit Stop Original. more...
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Gaining 0.2 kg a Week
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 Comments
Não desanime, mantenha o foco! boa sorte!
09 Sep 19 by member: Lawliet (L)
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KhrisKruz's Weight History
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