|
Dwa kroki do przodu i trzy w tyl☹
|
102.7 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
931 kcal
|
Fat: 22.16g | Prot: 33.10g | Carbs: 157.12g.
Breakfast: Danone Activia Truskawka-Kiwi, Pomarańcze, Zwykłe Grzanki, Jajko na Twardo. Lunch: Zwykłe Grzanki, Ogórek (Obrany), Jajko na Twardo. Dinner: Gruszki, Jabłka, Jabłko. Snacks/Other: Jagody. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H. Schmidt's Weight History
|