Weigh In record (no journal entry) for 07 September 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3351 kcal
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Fat: 164.47g | Prot: 141.27g | Carbs: 332.36g.
Lunch: 炒高麗菜, 洋蔥, 豆干, 大成 雞腿排, 煎雞蛋. Dinner: 7-11 蒸地瓜. Snacks/Other: 橘子, 綠豆椪, 黑橋牌 原味香腸, 維力 大乾麵(地獄辣椒), 維力 大炒一番泡菜燒肉風味, 義美 紅豆牛奶冰棒. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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