karina9227's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

71.9 kg Lost so far: 3.1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

472 kcal

Fat: 28.60g | Prot: 37.10g | Carbs: 18.98g. Breakfast: Omelete ou Ovos Mexidos, Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g). Lunch: Molho de Soja (Shoyu), Shimeji na Manteiga. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

1746 kcal

Exercise: Zumba - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 2.7 kg a Week

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karina9227's Weight History

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karina9227's Journal, 09 Sep 19

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karina9227's Weight History