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karina9227
Journal
09 Sep 19
karina9227's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
71.9 kg
Lost so far:
3.1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
472 kcal
Fat: 28.60g | Prot: 37.10g | Carbs: 18.98g.
Breakfast:
Omelete ou Ovos Mexidos, Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g).
Lunch:
Molho de Soja (Shoyu), Shimeji na Manteiga.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 85% Cacau.
more...
1746 kcal
Exercise:
Zumba - 15 minutes, Sleeping - 23 hours and 45 minutes.
more...
Losing 2.7 kg a Week
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karina9227's Weight History
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