Weigh In record (no journal entry) for 09 September 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
668 kcal
|
Fat: 22.30g | Prot: 45.95g | Carbs: 72.86g.
Breakfast: Água, Café com Leite Integral. Lunch: Carne do Peito de Frango, Molho de Tomate Caseiro, Salada Crua, Alface. Dinner: Perdigão Filezinho de Frango (Sassami), Yoki Farofa Pronta, Subway Tomate, Feijão Fradinho Cozido, Cenouras, Beterraba Cozida, Alface. Snacks/Other: Queijo Mozzarella, Ovo Frito sem Gordura, Mabel Rosquinhas Banana & Canela. more...
|
|
895 kcal
|
Exercise:
Treadmill - 15 minutes, Hiking - 20 minutes, Zumba - 30 minutes, Aerobics - 23 minutes, Race - 22 minutes, Apple Health - 22 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaschmtz's Weight History
|