Weigh In record (no journal entry) for 09 September 2019
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1619 kcal
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Fat: 69.62g | Prot: 124.38g | Carbs: 132.58g.
Breakfast: Bananas, Blueberries, Skippy Extra Crunchy Super Chunk Peanut Butter, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. Lunch: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Indian Flatbread Naan, Cooked Broccoli (Fat Not Added in Cooking), Costco Beef Loin Flap Meat. Snacks/Other: RxBar Chocolate Chip, Athenos Roasted Garlic Hummus, Simple Beginnings Celery Sticks, Great Value Mixed Nuts, Best Yet Mixed Berries. more...
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458 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 4.8 kg a Week
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videobiker's Weight History
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