Weigh In record (no journal entry) for 09 September 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3192 kcal
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Fat: 64.15g | Prot: 177.82g | Carbs: 470.70g.
Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Original, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Zucchine, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Carapelli Olio Extra Vergine di Oliva, Fage Fruyo 0% Vaniglia, Riso, Esselunga Insalata di Mare. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's Weight History
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