Weigh In record (no journal entry) for 09 September 2019
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68.7 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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758 kcal
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Fat: 50.23g | Prot: 67.81g | Carbs: 5.98g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Abatanado, Azeite Extra-Virgem, Couve, Ovo Estrelado, Vitela. more...
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Gaining 0.4 kg a Week
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