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Nina_Ribeiro*
Journal
09 Sep 19
Nina_Ribeiro*'s Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
59 kg
Lost so far:
45 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
653 kcal
Fat: 38.81g | Prot: 46.38g | Carbs: 31.00g.
Breakfast:
Spoleto Torrada Temperada, Boa Nata Queijo Minas Padrão, Bolo de banana e passas.
Lunch:
Nestlé Papinha Peito de Frango com Legumes.
Dinner:
Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura.
Snacks/Other:
Pilão Café, Triunfo Biscoito Integral Cereal Mix.
more...
1888 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Hiking - 1 hour and 25 minutes.
more...
steady weight
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Nina_Ribeiro*'s Weight History
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