Weigh In record (no journal entry) for 09 September 2019
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50.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1655 kcal
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Fat: 57.99g | Prot: 149.59g | Carbs: 143.28g.
Breakfast: Premier Protein Chocolate Caramel, Harzer Käse, Extra, Milch 1,5%, Kaffee. Dinner: Naturgut Bio Reiswaffeln mit Meersalz, Steinhaus Chinmi Gemüse, Zimt, Walnüsse, Leinsamen, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mein Q Fitness Quark Vanille, Gekochtes Ei. Snacks/Other: Best Moments Schweizer Edelbitter-Schokolade, Lidl Protein Bar Erdbeer Kakao Crisp, Naturgut Bio Reiswaffeln mit Meersalz. more...
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1874 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tigalillie's Weight History
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