Weigh In record (no journal entry) for 19 February 2018
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1634 kcal
|
Fat: 53.47g | Prot: 93.53g | Carbs: 189.78g.
Breakfast: Qualy Margarina Light, Banana Prata, Pão Francês, Leão Fuze Chá Verde Natural. Lunch: Batatas (sem Casca, com Sal, Fervido), Salada Grega, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Bela Ischia Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Milani Pão de Forma Integral. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Dori Amendoim tipo Japonês, Café, Jasmine Cookies Integral Chocolate com Gotas. more...
|
|
2031 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|