Weigh In record (no journal entry) for 09 September 2019
|
57.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
609 kcal
|
Fat: 12.92g | Prot: 17.54g | Carbs: 105.36g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Bika Ambon, Jeruk. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|