Weigh In record (no journal entry) for 09 September 2019
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1509 kcal
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Fat: 78.18g | Prot: 63.93g | Carbs: 143.20g.
Breakfast: Aguacate, Huevo, Jermi Queso Havarti Light, Wasa Pan, Nespresso Café Capsulas. Lunch: Tomates, Calabacín, Cebollas, Nespresso Café Capsulas, Bofrost Salmon Marinado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Melocotones. Snacks/Other: San Diego Mini Croissant, El Corte Inglés Mini Croissant. more...
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Gaining 0.5 kg a Week
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feeldabeat's Weight History
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