Weigh In record (no journal entry) for 09 September 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1308 kcal
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Fat: 45.55g | Prot: 160.45g | Carbs: 70.09g.
Breakfast: Yema de Huevo, Clara de Huevo, Palta. Lunch: Palta, Pechuga de Pollo a la Plancha. Dinner: Nalga, Brócoli. Snacks/Other: Dhum Crack Galletas de Arroz, Brócoli, Nueces, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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