Weigh In record (no journal entry) for 09 September 2019
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76.6 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2019:
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1387 kcal
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Fat: 74.10g | Prot: 61.36g | Carbs: 115.31g.
Breakfast: Ölkuchen, Kaffee mit Milch. Lunch: Innocent Gazpacho. Dinner: Sojasoße, Fischerstolz White Tiger Shrimps Natur, Olivenöl, Karotten, Zucchini, Zwiebeln, Iglo Fisolen, Lima Tempeh. Snacks/Other: Dinkelvollkornbrot, Schafskäse, Ölkuchen, Geröstete Gesalzene Cashewnüsse, Apfel. more...
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1629 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Losing 0.3 kg a Week
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