Weigh In record (no journal entry) for 09 September 2019
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1470 kcal
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Fat: 96.78g | Prot: 125.90g | Carbs: 23.23g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle. Lunch: Emmental, Zucchine, Arrosto di Manzo. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Mincidelice Omelette al Formaggio. Snacks/Other: Land Formaggio Dolce a Pasta Filata, Foodspring Shape Shake Cioccolato, Land Fontina. more...
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Losing 0.7 kg a Week
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danytirry's Weight History
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