danytirry's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019
89.1 kg Lost so far: 6.9 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:
1470 kcal Fat: 96.78g | Prot: 125.90g | Carbs: 23.23g.   Breakfast: Fage Yogurt Greco Total 0%, Mandorle. Lunch: Emmental, Zucchine, Arrosto di Manzo. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Mincidelice Omelette al Formaggio. Snacks/Other: Land Formaggio Dolce a Pasta Filata, Foodspring Shape Shake Cioccolato, Land Fontina. more...
Losing 0.7 kg a Week

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danytirry's Weight History


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