Weigh In record (no journal entry) for 09 September 2019
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57.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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450 kcal
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Fat: 25.64g | Prot: 18.34g | Carbs: 38.93g.
Breakfast: Poğaça, Kızarmış Yumurta, Yörsan Beyaz Peynir, Salatalık, Domatesler, Yeşil Zeytin, Vişne Reçeli, Pınar Labne, Doygun Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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