Weigh In record (no journal entry) for 09 September 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1065 kcal
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Fat: 52.85g | Prot: 57.73g | Carbs: 91.85g.
Breakfast: Песочное Печенье, Лаваш с Яйцом и Сыром, Кофе. Lunch: Песочное Печенье, Белый Рис Быстрого Приговления. Dinner: Табаско, Запеченная или Жаренная Рыба. Snacks/Other: Арахис. more...
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Losing 7.7 kg a Week
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cuclencocris's Weight History
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