Weigh In record (no journal entry) for 09 September 2019
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1365 kcal
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Fat: 55.63g | Prot: 89.70g | Carbs: 135.39g.
Breakfast: Tereyağı, Siyah Zeytin, Mayalı Ekmek, Tulum Peyniri. Lunch: Ev Yapımı Yoğurt, Aşure. Dinner: Semizotu Yemeği, Ekşi Hamur Ekmek, Mevsim Salata, Mercimek Çorbası, Banvit Hindi Göğüs. Snacks/Other: Badem. more...
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Gaining 3.0 kg a Week
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