Weigh In record (no journal entry) for 09 September 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2019:
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2819 kcal
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Fat: 141.55g | Prot: 195.55g | Carbs: 184.39g.
Breakfast: Milbona Leche UHT Entera, Whey Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, Té (Infusión), Milbona Leche UHT Entera. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Aguja de Cerdo. Dinner: Roncero Queso Semicurado, Rústico Hamburguesa de Ternera Premium, Ensalada típica. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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2036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sammael7's Weight History
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