Weigh In record (no journal entry) for 09 September 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1208 kcal
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Fat: 57.43g | Prot: 51.34g | Carbs: 121.65g.
Breakfast: 光泉 全脂鮮乳, 桂冠 沙拉醬, 紅洋蔥, 遠洋牌 水煮鮪魚, 全麥（100％）麵包. Lunch: 西芹, 義美 手工水餃(豬肉高麗菜). Dinner: 杏鲍菇, 憶霖 凱撒沙拉醬, 水煮蛋, 水煮肉片, 雞腿, 雞胸肉, 全聯 結球萵苣, Costco 蘿蔓心, 7-11 蒸地瓜. Snacks/Other: 星巴克 (Starbucks) 荷蘭焦糖煎餅, 白咖啡坊 無糖原味白咖啡. more...
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Losing 2.8 kg a Week
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